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Archive for May, 2014

Don’t complicate something that’s beautifully simple..

Posted on 24 May 2014 | 0 Comments

Brace yourself people as we are now entering a minefield.  A minefield that is usually made as confusing as possible by technical jargon in an effort to confuse people into being none the wiser. Companies with a vested interest in promoting their own products are producing poor quality research in an attempt to bias the […]

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Ditch the headphones….make your body and the sounds of nature your soundtrack!

Posted on 17 May 2014 | 0 Comments

For the third blog in the series on running I would like to try to convince anyone going running to ditch the headphones. Having read my previous blog you will surely now be convinced that outdoor running is far more beneficial and enjoyable than treadmill running. When running outdoors the primary reason to ditch the […]

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Get out of the Gym!

Posted on 10 May 2014 | 0 Comments

Hi folks. I hope you enjoyed last week’s blog on the benefits of running. I want to follow up this week by explaining to you why you should head outdoors to run rather than spend your time on a treadmill. A)     Biomechanics. The body responds to running on a treadmill very differently to running overground. […]

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Why run?

Posted on 03 May 2014 | 0 Comments

Coming into the fine weather people are increasingly turning their minds to outdoor pursuits. The layers of winter clothes are slowly being peeled off to reveal the effects of winter and a sedentary lifestyle. People are wondering what they can do to tone up a bit while enjoying the weather. If the body is up […]

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