Did you know pelvic floor symptoms are a barrier to exercise for 1 in 2 females? (Dakic. et al 2021). Females are 51% of the world’s population and exercise/ physical activity is one of the core pillars of lifestyle medicine, playing a critical role in preventing, treating, and even reversing many chronic diseases. We at SportsPlus are striving to create an environment where women feel supported and encouraged to find the healthiest version of themselves. In order to do this, we must address the pelvic floor. Pelvic health is a vital yet often overlooked part of women’s wellbeing. Many women experience symptoms they feel they must live with or are too embarrassed to discuss – even though effective, evidence-based treatment is available. Our goal at SportsPlus is to change that. Clodagh, one of our chartered physiotherapists, has a keen interest in addressing these issues and has completed specialist training in female pelvic health. What is your pelvic floor? Your pelvic floor is a group of muscles, ligaments, and connective tissue that support the bowel, bladder, and uterus. These muscles play a key role in bladder and bowel control, emptying the bowel and bladder, sexual function, and pelvic organ support. When

In the realm of sports science and rehabilitation, innovative technology is a game-changer. For athletes engaged in intense and dynamic sports, maintaining peak physical condition and minimising injury risk is paramount. One such tool that helps us strive to reach these goals is the VALD Force Decks.    At SportsPlus Physiotherapy, we are consistently striving to keep up with these new scientific developments and therefore we couldn’t resist but invest in this tool!   What are VALD Force Decks? VALD Force Decks are high precision force plates that measure ground reaction forces in a variety of movements. They provide insights to an individual’s neuromuscular function by capturing data on balance, power, strength, and asymmetry. This information is crucial for designing personalised rehabilitation programs and optimising athletic performance.  As an Athlete, How can VALD Force Decks Help Me? Injury Prevention.  Performance Optimisation.  Recovery and Return-to-Play.    Injury Prevention: Injury reduction is a critical aspect of training for any athlete whether they play GAA, rugby, athletics etc.  The high-impact nature of sports such as Gaelic games and Rugby can lead to injuries if proper precautions are not taken. VALD Force Decks can identify asymmetries and weaknesses in an athlete’s biomechanics, which are