SportsPlus Physio
Unit 25, Quentins Way, Nenagh, Co. Tipperary Phone: 067 42837   Email: info@sportsplus.ie

Archive for June, 2014

When can I return to exercise after childbirth?

Posted on 28 Jun 2014 | 0 Comments

Here is our final blog in this Women’s Health series with Eimear Lynch. It is a huge area of physiotherapy and one which we will certainly return to at a later date. The purpose of this series was to give you a taste of what physiotherapy has to offer ladies with these issues. Below Eimear […]

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Pelvic floor exercises….how do I do them?

Posted on 21 Jun 2014 | 0 Comments

Although it may seem easy, finding and activating the pelvic floor muscles isn’t always that straight forward. And if you’ve secretly been thinking…”am I doing these lifty squeezy exercises right”, then you’re not alone. The majority of women will do these exercises wrong when taught verbally.  In light of this, the most important thing in my […]

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What is a Prolapse?

Posted on 14 Jun 2014 | 0 Comments

Continuing on from our step into the world of women’s health, this week we’re going to demystify “prolapse”. You’re either thinking “what is a prolapse” because you’ve never even heard of it, or you’re thinking “great, my GP mentioned I have one.  What can I do to help it”? Pelvic organ prolapse is quite simply […]

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“Oh don’t make me laugh, the tears are running down my leg…”

Posted on 07 Jun 2014 | 0 Comments

So I took the advice of our last blog and headed outside for a mind blowing run! En route I passed 2 other women and I thought to myself at least one of us is leaking urine when we run! Worrying thought but If you leak urine when you laugh, cough, sneeze, jump or run, […]

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