SportsPlus Physio
Unit 25, Quentins Way, Nenagh, Co. Tipperary Phone: 067 42837   Email: info@sportsplus.ie

Archive for February, 2011

RICE

Posted on 28 Feb 2011 | 0 Comments

The RICE protocol is commonly used to treat sports injuries in the first 48 hours following injury. Ligaments, tendons and muscles are referred to as the bodies ‘soft tissues’. When soft tissues get injured through whatever means they bleed to different extents depending on the blood supply to that particular tissue and the structures around […]

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It’s all in his head

Posted on 21 Feb 2011 | 0 Comments

It would seem to me that Ireland has an amazing number of psychologists circulating at present and that most of them arrange to meet at GAA matches every weekend, (and I’m not talking about the four men in white coats that stand beside the goals). You’ll rarely attend a game during which you won’t hear, […]

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The Dreaded Cruciate

Posted on 10 Feb 2011 | 0 Comments

While, the events of Sunday September 5th 2010 are last year’s news at this stage and a new leaf has been turned in Tipperary hurling, they will live long in the memories of Tipperary people at home and abroad. From an injury perspective, the three weeks leading up to the final brought the previously little […]

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